How You Can Get a Grip in Just a Few Minutes

I started practicing a 20-minute meditation right after my coffee is ready every morning. In fact, using the app, I have completed (as of today) 412 consecutive mornings. I highly recommend you give this a try.

In our crazy-busy world, most of us don’t take the time to slow down and... Read More

5 Clever Ways to Ward Off Procrastination

Can you believe this year is more than half over?  Where has the time gone.  If you are like me, you started this year with high expectations and goals – things that you were motivated to accomplish this year.

My question to you is:  How’s it going?  Have you moved closer to... Read More

Saying Goodbye to Summer

It is always a sad day for me when I open the door in the early morning and it’s chilly enough to require wearing a sweatshirt.

Even before the leaves start to turn those first cooler days are Mother Nature’s warning bell that our beloved summer at the Jersey Shore is in its annual swan song.

Of course, as a “Local”... Read More

Understanding and Overcoming Procrastination

Do you remember having weeks (or months!) to write a book report in school, only to wait until the night before to actually write it?  Then you, my friend, at some point in your life have been a procrastinator.  Whether you are a habitual procrastinator or just find it happening every... Read More

Bring Some Summer Fun To Your Workplace

It’s summer, the weather is beautiful, and you and your coworkers are stuck in the office.  You find your mind drifting to summer barbeques, days at the beach – all while staring at that spreadsheet on your screen.  This scenario is starting to play out in offices across the country.  So,... Read More

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